Instead, you need to incorporate running speed workouts into your weekly routine. However you do it, speed workouts are important because they help improve your form and efficiency at all paces.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Running faster, however, presents a problem. How do you learn to set and hold a faster pace? The answer is as simple as sprinkling some small doses of speed work into your training schedule.

While hill workouts and hills sprints sound interchangeable ... studies prove that running cadence increases speed and minimizes injury risk.

One common training technique used by hobbyists and ... even if you've done some dynamic stretching. “Before any speed run, whether it's fast intervals around the track or hill repeats in ...

Speed is relative to the goal you have in front of you. The workouts below will help you differentiate the types of goals and training protocols to help you: If you want to ace a timed run over ...

Personally, I'd rather run outside, but weather and life don't always cooperate. That said, treadmills workouts are excellent for building speed. Holding a steady pace is a lot easier when the ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.