Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

Instead, you need to incorporate running speed workouts into your weekly routine. However you do it, speed workouts are important because they help improve your form and efficiency at all paces.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

One common training technique used by hobbyists and ... Do five reps on each side of your body per movement. “Before any speed run, whether it's fast intervals around the track or hill repeats ...

occasionally changing up your pace with speed work will help you start to see more progress. "Interval training is essentially just alternating between running at a faster, challenging pace for a ...

While hill workouts and hills sprints sound interchangeable ... studies prove that running cadence increases speed and minimizes injury risk.

No matter where you are in your long-distance running journey, the right workout routine is key to improving your endurance, speed and strength. Focus on building endurance to increase distance ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.