Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally changing up your pace with speed work will help you start to see more progress. "Interval ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to your training can work wonders. One way to get the most out of these workouts ...

occasionally changing up your pace with speed work will help you start to see more progress. "Interval training is essentially just alternating between running at a faster, challenging pace for a ...

occasionally changing up your pace with speed work will help you start to see more progress. "Interval training is essentially just alternating between running at a faster, challenging pace for a ...

interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core leads to improved posture and stabilisation of your torso ...

try this sprint/jog workout every minute on the minute (EMOM). Run 100 meters fast, then turn around and jog 100 meters back to the starting line. Depending on your speed of running and jogging ...

If that means you end up running an easy pace three times a week rather than a random mix of no training followed by lots of speed work, I’d always recommend the consistent, easy miles.