One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

Kenyan long-distance runner, Eliud Kipchoge, after running a sub-two hour marathon ... While there’s research to support the view that low-carb diets could help athletes, there’s also plenty ...

When you are eating a low-carb diet, you must remember that it’s low-carb, not no-carb. Your body still needs it to keep running so try eating unprocessed foods. Allow for occasional ...

Carb loading is simply eating a high-carb diet before a big physical challenge ... according to the ISSN. If you’re running a 10k or have a big workout planned, you might benefit from eating ...

Some studies show that low-carb diets might help you drop those pounds faster at first, but others say both diets can be equally effective in the long run. Moral of the story here? The key is ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...