Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.

Getting the right training load, volume and balance of intensities are all surefire ways to make improvements in your running performance and overall cardiovascular fitness. But what if there was ...

If the person standing in the middle intercepts the ball, they then become one of the three passers. The player whose pass was intercepted then goes into the middle. Benefits: This is an easy drill to ...

Group I running training on sand, Ex. Group II running training on red mud track, Group III running training on cinder track and Group IV served as control group. Objectives To study the effect of ...

Then, there are strides, which is a type of running drill – and the basis of this guide. Strides refer to short bursts of acceleration, during which time you exaggerate your running form.

With these flag football drills for running backs you'll learn how to cut, juke, and dip your hips with various flag football drills to run with the football. This NFL Flag Football instructional ...

In the change rooms we do short running drills, short hands, short feet and stretching. The players weren’t used to this type of warm up but understood that we needed to do these activities because ...

Detroit Lions running back Jahmyr Gibbs' hasty 47-yard rush puts him over the century mark against the Minnesota Vikings. Minnesota Vikings running back Cam Akers burns the Detroit Lions for a 58 ...