Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on ...

People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy. Many people occasionally experience temporary rumination in response to specific events ...

We all occasionally revisit past experiences, but when dwelling on the past becomes persistent and interferes with your life ...