But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.