Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

but what about gorilla rows? This compound exercise has many of the same benefits as the bent-over row and seriously strengthens the muscles in your upper back, but it also has some unique ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Plus, the built-in tablet stand lets you catch up on your favorite shows or pump up your workout playlist while you row. Tracking your progress is also easy with the LCD monitor that displays your ...

Upper body strength training has taken a bit of a back burner in my exercise regime as of late — that was until I decided to ...

but today’s strength workout is a 360’ arm building extravaganza, with lateral and front dumbbell raises, renegade rows and tricep dips making up the bulk of the strength circuit. Our core ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

In this Strong Women Training Club workout, you’ll hit every muscle from ... the pecs with press-ups and the back and biceps in bent-over rows, before finishing off the arms with tricep dips.