Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best ...

That's a common response for plenty of guys after a (much slower) session on the rowing machine. "That’s the biggest mistake for many people who are new to rowing: They just sit down and flap up ...

A rowing machine is a great piece of kit that can aid weight loss as it works large muscle groups in the body, which requires more energy, resulting in a high calorie burn. According to Hyrdrow 30 ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Just be sure to select the bits you know will work best for you, whether that be a rowing machine or a weight set that doesn’t break the bank. To put these pieces of equipment to the test ...