According to I Heart Dogs, there is no physical grasp of hours and minutes in a dog's mind. But, with enough of a routine ...

From a sound machine, to the gentlest alarm settings to wake you up, here's why a Loftie is a great alternative to your phone ...

However, there are ways to encourage our body clock to be more closely aligned with our daily routine. These include: Your body clock is re-set by light, so make sure you’re exposed to natural ...

Dr. JP Prado, a certified osteopath and physician, said that the body likes routine and consistency. This preference is linked to its own body clock or circadian rhythm. Circadian rhythm is ...