The best rotator cuff tear exercises According to experts ... Option 1: Use an elastic band anchored at elbow height. Stand ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Choose a strength of band that gives you a good workout but still allows you to complete the exercises with a full ... works your mid and upper back, rotator cuff, glutes, quads and calves.