Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

The Romanian deadlift (RDL) is a lesser-known variation ... it’s easier to learn. A light set of dumbbells (five to 15 pounds to start) or a barbell. A barbell is easier to stabilize to carry ...

Romanian deadlifts may look very similar to conventional ... maintaining a slight bend in your knees. Hold a bar or dumbbells using an overhand grip. Keep your back straight as you hinge at ...

Ward also suggested practicing the hinge using a light barbell or dumbbell and doing single-leg Romanian deadlifts with no weights. You can also use light weights to strengthen both sides of the ...

I suggest replacing dumbbells with a broomstick or something similar in shape. Using this light weight, perform the Romanian deadlift the same way you would if you were using heavier weights.

Hold your dumbbells or barbell in front of your thighs. Reps and Sets The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you ...

Although the classic barbell version is a favorite among lifters for building raw power, the dumbbell Romanian deadlift has some hidden benefits. Athletes have performed Romanian deadlifts ...