The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

This progression on a Romanian deadlift will build strength and stability without compromising on form. Her training style is pretty inventive – mixing up the pace, reps and sets to keep me on ...

A strength trainer explains the key differences between traditional and Romanian deadlifts, and how to master both. Traditional deadlifts are widely considered to be the ultimate posterior ...

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...