Practicing Romanian deadlifts a.k.a. RDLs strengthens the ... That way, the lower body becomes the prime mover. “Typically you would find that your RDL weight would be less than what you ...

Exercise one: Romanian deadlift Why: This exercise trains two of the body’s prime movers, the hamstrings and glutes. It requires us to hinge at the hips, a movement pattern that is foundational ...