Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Whether you want to recover before or after workouts, or after a long day at your home office, here are some of the best foam rollers, massage guns, and other recovery tools you should consider ...

Foam rollers can be game-changing. Real talk. From massage rollers to exercise rollers, they can be the difference between smashing a week of home workouts and winding up with DOMS so deadly you ...

Not only that: it’s effective as well, with a surface designed to massage each muscle group, and alleviate pain and tightness across the body. Lululemon’s Double Roller is two-in-one ...

A tip: pop it in its drawstring bag and keep it in the fridge for a rejuvenating morning massage. Two for the price of one, this double-ended jade roller is great to travel with and keep on your ...