A well-rounded rock climbing workout routine isn’t just about getting stronger — it’s about becoming a more efficient, balanced and confident climber. By focusing on bouldering exercises ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Parkour Challenge at a Rock Climbing Gym! 3 Strikes and you lose. Special Thanks to Top Out for letting us use their gym.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Rock climbing is a physically demanding sport ... Research has shown that different types of climbing exercises engage various energy systems, with aerobic metabolism playing a significant role ...

Rock climbing has increased in popularity as both a recreational physical activity and a competitive sport. Climbing is physiologically unique in requiring sustained and intermittent isometric forearm ...

However, if climbing stairs makes you fatigued or strain your knees, walking is surely the best exercise. Climbing stairs is not only good your muscle and bone health, it also can work wonders for ...