A well-rounded rock climbing workout routine isn’t just about getting stronger — it’s about becoming a more efficient, balanced and confident climber. By focusing on bouldering exercises ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Parkour Challenge at a Rock Climbing Gym! 3 Strikes and you lose. Special Thanks to Top Out for letting us use their gym.

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Rock climbing is a physically demanding sport ... Research has shown that different types of climbing exercises engage various energy systems, with aerobic metabolism playing a significant role ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.