Researchers uncover how 12-hour biological rhythms operate in mammals, exploring their unique mechanisms and potential ...

A new study published in The Journal of Neuroscience has uncovered how the human brain’s internal timing mechanisms shift ...

Drums sounded throughout the Go-Go Museum in Washington, DC as bands Colombia Negra and Black Alley conversed in a rhythmic, ...

Discover proven methods to overcome afternoon fatigue and maintain consistent energy without relying on caffeine or ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

In the dense forests of Indonesia, you can hear strange and haunting sounds. At first, these calls may seem like a random ...

Seasonality shapes much of life on Earth. Most species, including humans, have synchronized their own rhythms with those of the Earth's seasons. Plant growth cycles, the migration of billions of ...

It’s tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural influence of sunlight when it comes to our sleep routines.