There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance ...

"Reverse lunges are a lower body exercise where you ... "Since this exercise can improve hip mobility, it can make everyday movements like walking, squatting, and climbing stairs easier," says ...

Unlike traditional lunges, the reverse lunge is gentler on your joints ... your ability to perform everyday activities such as walking, climbing stairs and even sitting and standing.

Walking lunges are one of the most effective ... (A) Stand with your feet shoulder-width apart. Step back into a reverse lunge until your knee touches the ground and your knees form 90-degree ...

What everyone's reading This is backed up by findings that walking lunges improve hamstring ... Once you've got a standard reverse lunge locked in, why not add a step-up for some extra gains.

Reverse lunges are a great place to start ... To challenge your balance further and for an added cardio boost, try walking lunges. Grab your dumbbells and stand tall, holding them with straight ...