There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance ...

Unlike traditional lunges, the reverse lunge is gentler on your joints ... your ability to perform everyday activities such as walking, climbing stairs and even sitting and standing.

Walking lunges are one of the most effective ... (A) Stand with your feet shoulder-width apart. Step back into a reverse lunge until your knee touches the ground and your knees form 90-degree ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to ...

Many people are familiar with Lunges and include them as part of their normal workout. The Reverse lunge is a great variation for those looking to strengthen the lower body, especially the legs ...