Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so ... because it directly mimics what you do when walking and running,” explains Emma Obayuvana, Strong ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack ...