Cable chin-ups are the same idea as the lat pull-down, says Rodonis, but with a reverse grip which puts a larger emphasis on the biceps and chest. To try it, set up a cable machine with a pull-up ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell ... muscles while you grip your dumbbells ...