The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

If you’re looking for some of the best biceps exercises for building your arms, reverse curls are a top-tier arm exercise ...

No, more specifically, big biceps. However, if you’ve been endlessly ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do. "The reason I’ve included these ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Wrong, because while bicep curls and hammer curls can complement ... curl the hands upwards until the thumbs meet the collarbone. Reverse the movement, ready to repeat. Now you know how to do ...