How you eat your resistant starch foods matters. That's because heat can affect the structure of starch molecules. For example, “when you cook a potato, heat opens up the starch granule and ...

Resistant starch foods include beans ... Your body digests these starches more slowly because of their molecular structure. Resistant starches exist naturally in foods like grains, beans, and ...

“When foods like rice, pasta, and potatoes are cooked, cooled, and then reheated, their starch structure changes, turning into something called resistant starch,” says Yaa Boayke, a registered ...

Resistant starch is being explored as a healthy food ... those bonds reform in a new design. “The ensuing structure of those bonds during the cooling process is what makes them resistant to ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

Resistant starch behaves like dietary fiber, and not only does it aid digestion and promote a healthy gut, but it also helps you feel fuller for longer without causing those pesky blood sugar spikes.