2024年11月19日，李家洋院士团队在Plant Biotechnology Journal在线发表了题为“Creation of high-resistant starch rice through systematic editing of amylopectin biosynthetic genes in rs4”的研究论文 ...

These twisted chains are called resistant starch (because they "resist" digestion). So when you eat the cold, leftover rice, it doesn't typically raise your blood sugar as fast and high as the hot ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Fact checked by Nick BlackmerNot only do some foods taste better when cooked and cooled, but certain types of food can also ...

Starch Starch or amylum is a complex carbohydrate that exits in many foods including grains, vegetables and fruits .

Overnight oats have more resistant starch than cooked oatmeal. Cook potatoes, pasta, beans, and rice and let them cool in your refrigerator before eating. Reheating these items after they have ...

Cook your plantains and chill them before eating to get the most resistant starch. As with potatoes, the starch in rice turns into resistant starch as it cools. Because cold leftover rice sounds ...

Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consuming resistant starch can promote fullness and provide fewer ...

There are few common food products whose nutritional value increases when cooled.According to experts, these foods can help ...

Under high temperatures, the gene, QT12, interacts with the protein complex NF-Y to protect rice grains like a firewall inside the grains, deterring extreme heat while also stabilizing starch and ...

However, something remarkable happens when cooked rice cools. As the temperature drops, some starch molecules reorganize themselves into a structure resistant to digestive enzymes, essentially ...