If you are looking for a way to boost your weight loss efforts while supporting your gut health, eating resistant starches is a wise choice. Nicole Ibarra, a registered dietitian in Redding ...

Recently, health supplements containing resistant starch have been trending due to the perceived health advantages they provide. This specific carbohydrate does not undergo any transformation in ...

New research around a certain kind of carb, called “resistant starch,” suggests that they could be a key way to help control weight. <!-- /wp:paragraph --><!-- wp:paragraph --> When we eat ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

When starch is cooked in water and then cooled it changes shape. The new structure is resistant to enzymes in our body and so can’t be digested- it’s known as ‘resistant starch’.

And it’s even better if you re-heat things like pasta, rice and potatoes – and make sure everything, especially the rice, is piping hot - this further increases the resistant starch content.

Dr M J A P Govers, Numico Research BV, PO Box 7005, 6700 CA Wageningen, The Netherlands. BACKGROUND Recent studies suggest that resistant starch (effective in producing butyrate and lowering possibly ...

Background Bacillus amyloliquefaciens (BA) decomposes starch by producing alpha-amylase to produce short-chain fatty acids (SCFA). Resistant starch (RS) can be fermented by colonic microbiota and ...