Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

wp:paragraph --> Most intriguing and surprising of all is that so many leftovers contain resistant starch. When you cook a certain starchy food, like white rice, pasta or a potato, and then cool ...

Despite its resistant starch content ... amount of rice for each meal to avoid leftovers and minimize waste. If storing ...

KUMAGAYA, Saitama Prefecture--Grappling with a rice shortage after extreme weather ravaged last year’s crop, Japan is hoping new heat-resistant ... the accumulation of starch inside rice grains ...