Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Despite its resistant starch content ... amount of rice for each meal to avoid leftovers and minimize waste. If storing ...

especially the rice, is piping hot - this further increases the resistant starch content. So pop last night’s lasagne into the microwave the next day for a more guilt free way to eat carbs - our ...

KUMAGAYA, Saitama Prefecture--Grappling with a rice shortage after extreme weather ravaged last year’s crop, Japan is hoping new heat-resistant ... the accumulation of starch inside rice grains ...