Resistant starches offer a bunch of potential perks, including supporting good gut health, managing your blood sugar, and helping with weight management. Another plus: Resistant starch is found in ...

Experts explain the resistant starch trend circulating on social media. By Alice Callahan It sounds like just another internet health hack: Cook some pasta or white rice and let it cool overnight ...

Resistant starches can reduce appetite and boost digestion. Learn more about types, benefits, and more.

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing certain diseases.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Study participants took resistant-starch supplements, but it's also found in pasta, potatoes, and rice that have been cooked and left to cool.

Discover how reheated rice supports digestion, promotes satiety, and aids weight management through its resistant starch content.

The hottest trend in blood sugar regulation—the resistant starch method—explained by research and experts. Here's what it is and the benefits and drawbacks.

These starches also show promise in helping prevent cancer. Scientists know that resistant starch can promote a more diverse gut microbiome, which boosts gut health and helps prevent colon cancer.

Find out the difference between starchy and non-starchy vegetables, and discover the pros, cons, risks, and benefits of each.

The hottest trend in blood sugar regulation—the resistant starch method—explained by research and experts. Here's what it is and the benefits and drawbacks.