New research around a certain kind of carb, called “resistant starch,” suggests that they could be a key way to help control weight. <!-- /wp:paragraph --><!-- wp:paragraph --> When we eat ...

When starch is cooked in water and then cooled it changes shape. The new structure is resistant to enzymes in our body and so can’t be digested- it’s known as ‘resistant starch’.

It all has to do with something called resistant starches, which are transformed by the cooking and cooling process. As a result, the starches in carbohydrate-heavy foods are harder to digest ...

It all has to do with something called resistant starches, which are transformed by the cooking and cooling process. As a result, the starches in carbohydrate-heavy foods are harder to digest ...