For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

The second meal effect refers to the phenomenon in which the Glycemic Index GI of a preceding meal can have a lasting impact ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

What is resistant starch? Before we get to what ... May improve fasting blood sugar levels in individuals with diabetes. However, keep in mind that while we do have some research in humans ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Over the past half-century, type 2 diabetes cases ... and cooling starch alters the amylose content,” says Patterson. This process increases the content of ‘resistant starch’ in ...

Resistant starch passes through the body without being ... When the volunteers ate the hot, freshly cooked, pasta their blood glucose showed the expected sharp rise and fall, shown by the green ...

According to Diabetes UK: "If you swap a meal made with normal starch for one made with ‘resistant starch’ it can positively impact glucose levels. ‘Resistant starch’ increases the fibre ...

When pasta is cooked, that resistant starch is broken down into a form which is easier to digest, causing more glucose to be released into the body and leading to an increased blood sugar spike.

Resistant starch is also said to increase bowel movement and reduce the incidence of bowel cancer. Since typical carbohydrates contain glucose, substituting these substantially lessens blood ...