When we talk about exercise, we rarely mean strength training. The common thinking is that anything that gets your body ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

Resistance training preserves hippocampal and precuneus volume and improves white matter integrity in older adults with mild ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

Volunteers with mild cognitive impairment who practiced strength training showed improvements in memory and brain anatomy ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...