For example, if you're using a resistance band for assisted pull-ups, a thicker band will offer more counterbalance – making the exercise easier – so opting for a thinner band will make this ...

Gymreapers Pull up Resistance Bands. $70 at Amazon. Credit: Courtesy of Retailer. Best Fabric Loop Bands. Bala Bands. $35 at Amazon. $35 at shopbala.com. Credit: Courtesy of Retailer.

Assisted band pulls: This exercise is done by looping the resistance band around a pull up bar. Thereafter, the knee or foot is inserted in the hanging loop.

Assisted pull-ups with a resistance band. You need to hang one of those big elastic bands from the bar so that you can put one foot or knee in it, and then the band helps give you a boost as you ...

The Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands, a former pick in this guide, are sold in a set of four bands and claim to offer up to 150 pounds of resistance.

These are the bands I keep coming back to, whether I’m doing pull-up assists, resistance push-ups, or warm-up drills before a lift. The latex is thick but pliable, and each band provides a ...