Living Fit Resistance Bands now have weight resistances printed on them. Beloved by brawny bodybuilders and aerobics aficionados alike, resistance bands are versatile strength-training tools.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the ...

Thankfully, there's a far better solution that still delivers similar results: resistance bands. Resistance bands are a highly underrated piece of workout equipment almost anyone can benefit from.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Resistance band leg workouts might just become your new go to. Although rubber bands may not seem like much compared to the ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...

In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-up resistance band. This workout from strength and conditioning store ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.