I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

But the specific kinds and amounts may differ from dairy-based products. Making yogurt a regular part of your diet may also help with maintaining a healthy weight. According to the most recent ...

Greek yogurt is rich in protein, while berries are packed with vitamins and antioxidants. Combined, they make for the perfect anytime snack. Greek yogurt is loaded with protein, which aids in muscle ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Available in three standard flavors (Original, Chocolate Mousse, and Harvest Strawberry) and limited, seasonal releases, Coconut Cult is not a regular yogurt you snack on. According to the ...

Or, satisfy your sweet tooth with frozen yogurt (or a frozen container of regular yogurt). You'll get half the calories of premium ice cream and none of the fat. Yogurt is also a versatile ...