Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more nutritious than refined grains as they're higher in fiber and are linked to many ...

Refined carbs are present in two main foodstuffs: refined grains and refined sugars. Milling the grain removes the bran and germ. Doing this improves the shelf life of the grain and gives it a ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Only 2% of restaurants earned a perfect health score—meaning nearly all plant-based menus included at least one unhealthy component like refined grains, fried foods, or saturated fats.