and other cereal grains and products made with them. Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more nutritious than refined ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

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Our bad carbohydrates would come from processed or refined grain products, as well as sugar-sweetened beverages and snacks. Everyone has different carbohydrate needs, and it's best to talk with a ...