Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

When consuming refined carbs (white bread, pastries, etc.), women were 13% less likely to age with good health. People who ate whole carbs (fruits, vegetables, etc.) were 6% to 37% more likely to age ...

A professor of Oral and Maxillofacial Surgery at the University of Ibadan, Victor Ifeolu Akinmoladun has declared that ...