A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Carbohydrates are often divided into two categories: refined carbs and complex carbs. Refined carbs have gone through extensive processing that strips them of certain nutrients, such as fiber and ...

But is it that simple? Are all carbs bad? The answer is no. It is very important to understand the difference between whole and refined carbs to see how each impacts our health, including weight ...

In the UK we eat a lot of potatoes, wheat and corn based carbs, and we get through large quantities of refined carbohydrates – like pasta, white bread, cake and biscuits. (In fact, a recent ...

Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating. Excess ...

Professor Sarah Berry explained that to avoid a high blood sugar response, you should be eating carbohydrates at a certain ...

which provide essential nutrients and offer a range of health benefits compared to their refined counterparts. The researchers applied the metric to more than 2,500 different carb-rich products.

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

The Vietnam refined functional carbohydrates market has witnessed substantial growth over the past few years, driven by factors such as increasing consumer awareness regarding health and wellness, ...