When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

While the source of Americans' stress varies – the economy, gun violence and climate change – the effects are the same. We ...

The spike in Google searches for "how to manage stress" are "a population-level cry for help," says Dr. Neha Chaudhary. Here ...

Nancy Hathaway will teach a three-session mindfulness-based stress reduction course on Mondays, May 5, 12 and 19, from ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Bringing plants into your home is one of the easiest ways to improve both your space and your health. A cleaner air, better ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Learn how digital minimalism can help you regain control of your tech life, reduce stress, and align your habits with your core values.

Brain flossing, scientifically known as bilateral simulation, is a method used to relieve stress, especially beneficial for ...

Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is ...