In the quest for reduced stress and better sleep magnesium stands out as a natural and powerful ally Read ahead to know!

The doctor, who works at at a top-tier public hospital in southern China, also cited studies that suggest visual pleasure can ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas ...

Discover the transformative power of yoga and meditation in our latest video, "Yoga & Meditation: to reduce Back Pain & Stress!" Explore the top 5 yoga poses specifically designed to reduce back pain ...

Here are some things I've learned from running a tech company while trying to build a culture that values mental clarity and ...

The antioxidants in cumin neutralize free radicals, potentially decreasing the risk of stress-related chronic diseases. Cumin ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical ...

NBA star Kevin Love, 36, has a simple routine for staying in perfect shape, with anti-inflammatory foods, cold showers, and ...