Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

How wellbeing dogs support Wiltshire Police officers.

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Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

As Amy Schumer opens up about Cushing's syndrome diagnosis, here are nine practical ways to reduce your cortisol levels.

Feeling stressed or overwhelmed recently? How about trying to put down the phone and instead pick up a pen! Angie Bailey from Calming Calligraphy took us through how calligraphy can help reduce stress ...