On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Indians Consume More Salt Than Recommended: 80% of Indians consume more salt than recommended through home-cooked meals.

Salt is necessary, but too much harms your health. Gradually reduce your intake to improve blood pressure, lower disease risk, and support a longer, healthier life.

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

To reduce my salt intake, I’m using MSG and soy sauce to help me on my journey. Salt isn’t everything. To other salt fans, this is blasphemy, ...

A national workshop addressed India's high salt intake, primarily from home-cooked meals, exceeding WHO limits and ...

According to this study, eating bananas and other potassium-rich foods may offer better results than reducing sodium intake through a lower-salt diet. This is because potassium helps counteract some ...

Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in ...

Chris Oyakhilome falsely alleges that advice to reduce salt intake is part of a global agenda to keep people sick and reliant on pharmaceutical treatments.