Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach ...

Fact checked by Nick Blackmer Magnesium wears many hats: it’s necessary for more than 300 biochemical reactions in your body.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Evidence does not support using cinnamon for treating high blood pressure. Learn more about what the research says about ...

It's estimated that around half of the UK population suffers from high cholesterol, while a third have high blood pressure.

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...