However, the healthiest types of rice available are red, black, and brown rice, which have higher levels of fibre, protein, antioxidants, vitamins, and minerals compared to white rice. The primary ...

MYMENSINGH, Jan 26, 2025 (BSS) - Recent research on colored rice has shed new light on its nutritional and medicinal value, ...

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.