Suptavirasana or reclined hero pose is the reclining variation of the seated pose virasana that helps to stretch and strengthen the legs. In this pose, you sit in virasana and bend backwards until ...

Both Reclining Hero Pose and Reclined Hero Pose are other names for it. Its title is emanated from the Sanskrit terminology, where Supta denotes lying down, Vir characterises a hero, and Asana ...

Reclining Hero's Pose: This variation is a more advanced version of Hero's Pose, where you recline back onto your elbows or all the way onto your back.

Reclining Hero Move onto this relaxing quad and shin stretch . If lying down in this pose is beyond your current yoga abilities, just sitting in Hero is great for your legs.

Reclining Hero Release the arms and separate the feet so you can sit in between the heels. Stay here, resting the palms on the thighs, or if it feels OK on your knees, lie down.