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I'm a PT and before you deadlift you should practice this one exercise first to avoid injury and build strength
This minimizes your risk of injury and enhances your confidence for the deadlift and any other gym move that requires a hip hinge, like the kettlebell swing. The RDL also fires up more of your ...
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You don't need barbells to sculpt strong legs, just 4 moves and a set of kettlebells
Hold a kettlebell in your right hand ... Learn more about the staggered-stance RDL to help keep your form in check. The Cossack squat builds lower body strength with a strong gluteus medius ...