I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...

This five-minute kettlebell workout uses thrusters, Romanian deadlifts, ... Shoot for eight RDL-thrusters, eight pushups, and 20 mountain climbers.

Master kettlebell coach Mike Silverman shares 3 top kettlebell exercises to build strength and muscle in your back and biceps. Skip to main content. ... Minute 3: Braced RDL x 10 reps .

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Dead stop kettlebell single-leg RDL (Image credit: Getty images) The Romanian deadlift is brilliant at targeting your posterior chain muscles, including your lower back, glutes and hamstrings.

Kettlebell swings: 3x30. Then a circuit of pistols, close grip pushups, and 1-leg RDL's with the kettlebell. Should be back on track tomorrow, CB Kettlebell Fat Loss Workout ...

This warm-up includes air squats, Romanian deadlifts (RDL) with kettlebells (KB), and a run pyramid 1-10 with 50-meter runs in-between. It looks like this: 1 squat, 1 KB RDL, jog 2 x 25 meters; ...

How to Master the Kettlebell Swing, According to 2 Trainers — Additional reporting by Chandler Plante Kaley Rohlinger is a freelance writer for POPSUGAR who focuses on health, fitness, food, and ...

Pull-up and Kettlebell Romanian Deadlift Run Half Pyramid. This workout includes a 1-10 warmup with 2 x 25-meter shuttle runs between each set. ... 1 RDL, 2 x 25-meter jog. 2 pull-ups, 2 RDLs, ...