来自MSN1 年
Exploring the role of iodine in obesity, diabetes, and other metabolic conditions
In the present study, researchers explored the impact of iodine levels on metabolic health. The recommended dietary allowance (RDA) of iodine ranges between 150 and 299 μg/day, with a moderately ...
Verywell Health on MSN2 个月
Hypothyroidism Diet: Foods to Eat and Avoid for Better Thyroid Health
The recommended dietary allowance (RDA) of iodine for adults is 150 micrograms (mcg). Good sources of iodine include: ...