Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables. Interested in trying our FREE 7-day healthy ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein ... t know that tofu can be eaten ‘raw’, because how you buy it in the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission.