Raw vs. Cooked: Cooking carrots breaks the cell walls and increases the availability of beta-carotene. According to the Journal of Agricultural and Food Chemistry, boiled or steamed carrots absorb ...

4. Helps your gut Carrots are a high-fiber food, containing 3.58 grams of fiber per one-cup serving of raw carrots. Fiber can help some people maintain healthy and regular bowel movements ...

The answer isn’t straightforward, as both raw and cooked carrots offer unique nutritional advantages. Let’s break down the differences to help you decide which option suits your dietary needs.

Transfer carrot mixture to a platter. Drain raw carrot curls and pat dry. Scatter raw carrots over roasted carrots. Garnish with pumpkin seeds and a thin scattering of greens.