Yet, it can be exceptionally liberating. Radical acceptance is a simple example of a DBT skill we can apply each day. Jennifer Gerlach, LCSW, is a psychotherapist based in Southern Illinois who ...

That’s where radical acceptance comes into play. It’s a skill that is often taught in dialectical behavioral therapy (DBT)—a type of therapy that is frequently used for individuals with ...

all-or-nothing patterns may benefit from new approaches that allow for these tensions and new skills for those who think in more limiting ways. DBT emphasizes the dialectic of acceptance and change.