How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

RPE What It Means; 0-1: No exertion. You're completely at rest. 2–3: Light exertion. This should be your level when stretching. 4–5: Moderate exertion.

RPE, or rate of perceived exertion, is a way to measure the intensity of your workouts. We’ll tell you more about this scale, how it corresponds to your heart rate, and how you can use it to ...

Where RPE Originated: RPE is actually an updated (and simpler) take on the original Borg Rate of Perceived Exertion scale, which went from six to 20 and was much more correlated with heart rate ...

Where RPE Originated: RPE is actually an updated (and simpler) take on the original Borg Rate of Perceived Exertion scale, which went from six to 20 and was much more correlated with heart rate ...

RPE refers to your perceived exertion — how hard you work during exercise on a scale from 0 to 10. It’s most popular with exercise styles like endurance training or HIIT, where the exerciser ...

RPE stands for rate of perceived exertion, and it’s a measure of how hard you feel you’re exercising. Yes, it’s subjective—but that’s part of why the practice of using a scale like ...

“RPE is a self-reported scale that measures how hard you feel your body is working during exercise,” says McCleary. “Most commonly, this is measured on a scale from zero to 10, where zero is ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ben Welsh If you’ve never heard of RPE before, it simply stands for Rate of ...

Objective: The purpose of this study was to examine ratings of perceived exertion (RPE) and performance during repetitive maximal effort 40 km time trials as well as after an intervention that aimed ...